Ground fresh from organic wheat berries, Inessa's Ground Whole Wheat Flour is rich in B vitamins, minerals, Vitamin E, and fiber just to name a few healthful characteristics. Making the switch to freshly milled flour will greatly benefit the health of your family! When you purchase her freshly milled flour, you can easily retain most of its nutrients by storing it in the freezer in an air-tight container, so this nutrient-dense flour is ready to use anytime you want to bake!